Move, Breathe, Restore: Staying Active in Orlando During APTA Private Practice 2025
Between educational sessions, networking, and exploring the Exhibit Hall, a little movement and fresh air can go a long way toward keeping energy levels high. Fortunately, Orlando’s Rosen Shingle Creek and its surrounding areas offer plenty of ways to get outside, stay active, and recharge—no elaborate gym routine required.
Whether you prefer a quiet sunrise run, a mindful yoga stretch, or a group fitness class to shake off the day, here are a few nearby options for staying active during your conference week.
Shingle Creek Trail
Distance from Rosen Shingle Creek: Approximately 10 minutes by car
Terrain: Paved and shaded; follows the Shingle Creek waterway
Best For: Running, walking, stretching, or meditating near the water
If you’re looking for a peaceful morning jog or an after-session walk surrounded by nature, the Shingle Creek Trail is a local favorite. This paved trail runs alongside the scenic Shingle Creek waterway—complete with shaded stretches, gentle curves, and spots to stop for a quick stretch or quiet moment.
The soft sounds of flowing water and birdsong make it a perfect place to reset and clear your mind before diving into another day of sessions.
Tip: Go early for cooler temps and lighter crowds, and bring water if you plan to explore more than a mile or two.
Rosen Shingle Creek Nature & Jogging Trail
Distance: On-site at the conference venue
Terrain: Resort paths along landscaped water features
Best For: Quick runs, walking breaks, or a brief yoga flow outdoors
You don’t have to leave the hotel to enjoy the benefits of exercise. Rosen Shingle Creek features its own jogging and nature trail, winding through the resort grounds and along the Shingle Creek waterway.
It’s the perfect way to squeeze in 20–30 minutes of movement before breakfast or stretch your legs between sessions. You’ll find quiet corners near the water that are ideal for meditation or light yoga—no Uber required.
Tip: Pack a pair of running shoes and a yoga mat; early mornings offer the calmest environment and the best light.
Lake Eola Park
Location: Downtown Orlando (512 E Washington St, Orlando, FL 32801)
Distance from Rosen Shingle Creek: About 8 miles (15–20 minutes by rideshare)
Best For: Walking, yoga, or meditation by the water
If you’re craving a change of scenery, Lake Eola Park provides an iconic Orlando experience. The one-mile loop around the lake is perfect for a relaxed walk or easy run, and the lakeside views—complete with swans and city skyline—make it a peaceful spot for mindfulness or meditation.
Tip: Arrive early to enjoy the sunrise reflecting on the water. If you’re visiting later in the day, bring a mat and join one of the community yoga sessions that occasionally pop up on the lawn.
Group Fitness: All Fit Orlando
Location: 1503 N Mills Ave, Orlando, FL 32803
Distance from Rosen Shingle Creek: 15 minutes by car
Best For: High-energy small-group training
Prefer a guided workout? All Fit Orlando offers small-group training sessions led by expert coaches, ideal for travelers who want structure without a crowded gym. Their classes combine strength, cardio, and flexibility work—perfect for PT professionals who appreciate balanced, functional movement.
Tip: Reserve your class ahead of time on their website and arrive early to stretch; drop-ins are welcome for many sessions.
Restore Your Energy, Refocus Your Mind
Balancing work and wellness is key to getting the most out of your conference experience. Whether you jog along Shingle Creek, take a quiet walk around Lake Eola, or join a small-group fitness session, these simple routines can keep you grounded, focused, and refreshed throughout the week.
And don’t forget to stop by Booth #320 at APTA Private Practice 2025 to learn how EcoPro is helping clinics build sustainability and wellness into everyday practice.